Getting Started
Getting Started
Getting Started
Getting Started

What is CrossFit Ingleburn

CrossFit Ingleburn is a strength and conditioning facility based in Southwest Sydney.

We are functional, efficient and intense. No gimmicks, No false promises, you get out what you put in! Though the workouts we do seem crazy intense, we do however use safe, proven methods to transform your fitness and provide challenging and motivating sessions that are unique to every visit.

The best thing about CrossFit is that you don’t need to be a motivated person. We will be motivating and pushing you through the workouts.

CrossFit Ingleburn services the Ingleburn, Macquarie Fields, Glenfield, Liverpool, Holsworthy, Minto, Leumeah and Campbelltown areas.

Ready to start getting fit?

Book Your Free Intro Session
Content

Today

October 31, 2014

Earn your treats with this gruelling session

A

Against a running clock perform for total reps
0-10:00 - AMRAP 10
5 Burpees
5 KBS
5 Box jump
10 - 15:00 Rest for this 5:00
15 - 25:00 400m run, 50 squats, 40 sit-ups, 30 pushups, 20 pull-ups
25 - 30:00 Rest for this 5:00
30 - 40:00 AMRAP 10
20 Walking lunges
20 Double unders
200m run with a plate

BOOK YOUR FREE INTRO SESSION

We believe CrossFit is for everyone, but don’t just take our word for it. Come in and find a different way to get fit - that’s not boring!

Simply fill in the form on the right and we’ll book you in for your free intro session.

Alternatively, you can call us on

Phone: 0404 232 123 or
Email: join@crossfitingleburn.com.au

Any questions? Check out our FAQ section or ask our coach when he gets in touch with you.

See you at the box!

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